How We Can Help

Anxiety, Stress, Depression, Grief and Loss

Losing a loved one, leaving a job, saying goodbye to a friendship, or not meeting your expectations can lead us to feeling sad, low energy, anxious, and even angry.

If you notice you’re are having a hard time shaking off such feelings, finding new strategies and coping skills may help bring a fresh perspective to your life. This can lead to real solutions for better living.

Talking to someone who is non-judgemental and really listens to you can often be extremely helpful.

At Live Happy Therapy, we provide a safe and confidential place to address what is on your mind. Together, we can collaborate using the best counselling approaches and strategies.

This might include a combination of cognitive behavioural therapy, narrative therapy, expressive talk therapy, emotion-focussed techniques, and solution-focussed therapy.

Couple’s Counselling

Couple’s therapy attempts to improve romantic relationships and resolve interpersonal conflicts by addressing varying communication styles and behaviours.

Sometimes, the very things that once brought you together are forgotten or are no longer being practised. Are you at grid-lock with your partner and looking for ways to reconnect with the things that you loved about each other?

Becoming aware of emotional triggers and how to continue building happy, healthy relationships are some of the things we’ll explore.

Basing our work on the Gottman Method, Susan Johnson’s therapy, Harville Hendrix’s Imago Therapy and others, Live Happy Therapy will use our expertise to help you strengthen the relationship with your partner.

Life Transitions, Coaching, Career Exploration and Goal Setting

Expected or unexpected life transitions often bring major change into our life. Sometimes this is exhilarating and exciting and other times such change may bring only grief and loss.

Such life transitions might include new beginnings and endings, making room for the new and the unknown, and saying goodbye to the past, including formerly close relationships and or employment.

Easing into these transitions comes with mixed emotions and challenges. Counselling and talk therapy is an effective way to sort through such transitions.

Talking with a counsellor to sift through your own preferences and options can help bring clarity and new goals to life. Using a combination of SWOT and strengths analysis, Live Happy Therapy will look at the best options to help you move forward to your next chapter.

Setting new goals and being able to achieve them may need exploration. Let’s work together to help you find the strength and motivation to see these goals to fruition. Using the SMART approach we will break down your goals step by step and make sure they align with your vision.

Mindfulness and Meditation

Live Happy Therapy can help provide you with the practical tools and exercises that will bring greater awareness to your everyday experience. We’ll help you practice self-compassion and self-kindness in your daily life. You’ll learn to be an observer of your emotions and take control of your feelings instead of letting them take control of you.

We’ll teach you the leading-edge approach to meditation, mindfulness, and loving-kindness practices.